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Very close-up view of a baked salmon and rice casserole highlighting textures and colors.

Baked Salmon and Rice Casserole Recipe

Are you looking for a fun and easy meal that everyone will love? This baked salmon and rice casserole is just the ticket! Picture this: flaky salmon baked right on top of fluffy rice, all coming together in one pot. It’s not only delicious but also a great way to eat healthy! Packed with omega-3 fatty acids from the salmon and wholesome goodness from the rice, this dish is a nutritious option for busy weeknights. You can whip it up in no time, making it perfect for those nights when you want a tasty meal without a lot of fuss. So grab your ingredients, and let’s get cooking!
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Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Course: Dinner
Cuisine: American
Servings: 4 Serving
Calories: 450kcal
Cost: Approximately $12-$15

Equipment

  • Large Pot or Dutch Oven - Essential for cooking the casserole, allowing the salmon and rice to cook evenly together.
  • Measuring Cups - Used to measure the rice and chicken broth accurately for perfect cooking.
  • Measuring Spoons - Helpful for measuring olive oil, salt, and spices like dried dill.
  • Knife - A sharp knife for slicing the lemon and any vegetables you decide to add.
  • Cutting board - A safe surface for cutting your ingredients, keeping things organized.
  • Fork - For fluffing the rice and serving the dish after it's cooked.

Ingredients

  • 4 Salmon Fillets
  • 1 Cup Long-Grain Rice
  • 2 Cups Chicken Broth
  • 1 Tablespoon Olive Oil
  • 2 Cloves Garlic Minced
  • 1 Lemon Sliced
  • 1 Teaspoon Dried Dill
  • Salt and Pepper to Taste
  • Optional: 1 Cup Mixed Vegetables like peas and carrots

Instructions

  • Preheat the Oven
    Start by preheating your oven to 375°F (190°C). This gets things ready for your casserole!
  • Heat the Oil
    In a large pot or Dutch oven, heat the Olive Oil over medium heat. This step helps get the flavors going!
  • Sauté the Garlic
    Add the Minced Garlic to the pot. Sauté it for about 1 minute until it’s fragrant. Just don’t let it burn!
  • Add the Rice
    Toss in the Long-Grain Rice. Stir it around for about 2 minutes. This step helps the rice soak up all those yummy flavors.
  • Pour in the Broth
    Carefully add the Chicken Broth to the pot. Give everything a good stir to mix it well.
  • Season It
    Sprinkle the Dried Dill, Salt, and Pepper over the mixture. Place the Lemon Slices on top of the rice to brighten the dish.
  • Add the Salmon
    Gently place the Salmon Fillets on top of the rice. You want them to rest right on that flavorful mix.
  • Bake It
    Cover the pot with a lid and pop it in the oven. Let it bake for about 25-30 minutes. The salmon should be flaky and cooked through.
  • Add Veggies (Optional)
    If you’re using Mixed Vegetables, stir them in during the last 5 minutes of baking. They’ll steam nicely and add extra color!
  • Fluff and Serve
    Once it’s done, remove the pot from the oven and let it sit for a few minutes. Fluff the rice with a fork and serve!

Notes

Nutritional Value

  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 3g
This baked salmon and rice casserole is a simple, healthy dish perfect for any night. With its easy prep and delicious flavors, it’s sure to become a family favorite! Enjoy every bite!
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