
- 250g Chicken (boneless, skinless) (boneless, skinless)
- 200g Chow Mein Noodles (for healthy version, swap for whole wheat noodles)
- 2 tbsp Vegetable Oil (for healthy version, use 1 tbsp)
- 1 Carrot julienned
- 1 cup Cabbage shredded
- 1/2 cup Bean Sprouts
- 1 Green Onion chopped
- 2 cloves Garlic minced
- 2 tbsp Soy Sauce (use low-sodium for healthier version)
- 2 tbsp Black Bean Sauce (check for low-sodium or make your own for a healthy option)
- 1 tsp Sesame Oil (optional for normal version, reduce in healthy version)
1. Prep Your IngredientsSlice the chicken into thin strips, julienne the carrot, shred the cabbage, and chop the green onion. Get all your veggies ready so the cooking process is quick and smooth! 2. Cook the NoodlesBoil the chow mein noodles according to the package instructions. Drain and set aside. If you're going for the healthy version, use whole wheat noodles or a lighter option. 3. Stir-Fry the ChickenHeat 1 tbsp of vegetable oil (or 1/2 tbsp for the healthier version) in a large pan or wok over medium heat. Add the chicken and cook until it's browned and cooked through, about 5-6 minutes. Remove the chicken and set aside. 4. Stir-Fry the VeggiesIn the same pan, add another 1 tbsp of oil (or reduce to a little splash for the healthy version). Toss in the garlic, carrot, cabbage, and bean sprouts. Stir-fry for 3-4 minutes until the veggies are softened but still have a little crunch. 5. Combine EverythingAdd the cooked chicken back into the pan with the veggies. Toss in the cooked noodles, soy sauce, and black bean sauce. Stir everything together for 2-3 minutes, making sure the noodles are well coated with the sauce.For extra flavor in the normal version, drizzle a little sesame oil over the top. 6. Serve and Enjoy!Garnish with chopped green onions, serve up hot, and enjoy your homemade chicken chow mein with that rich, savory black bean sauce. Itβs like takeout, but better because YOU made it!
