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Very close-up view of a one-pot salmon and rice dish highlighting textures and colors.

Classic One-Pot Salmon and Rice Recipe

Looking for a meal that’s quick, delicious, and healthy? You’ve found it! This classic one-pot salmon and rice recipe is perfect for busy weeknights. Picture this: tender salmon fillets swimming in flavorful rice, all cooked together in one pot. Not only is it easy to whip up, but it’s also packed with nutrients, making it a great choice for a healthy diet. Salmon gives you a boost of omega-3 fatty acids, while rice fills you up and keeps you satisfied. Plus, you can toss in your favorite veggies for added color and crunch! With just a few simple steps, you’ll have a mouthwatering dinner on the table in no time. Let’s dive into this fun and easy recipe that even a 7th grader can follow!
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Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 400kcal
Cost: Approximately $10-$12 total

Equipment

  • Large Pot or Dutch Oven - This is essential for cooking the salmon and rice together. A pot with a tight-fitting lid helps steam the ingredients properly.
  • Measuring Cups - Use these to measure the rice and broth accurately for perfect cooking.
  • Measuring Spoons - Helpful for measuring olive oil and spices like salt and pepper.
  • Knife - You’ll need a sharp knife to slice the lemon and any vegetables you decide to add.
  • Cutting board - A safe surface for cutting your ingredients, keeping things organized.
  • Fork - For fluffing the rice and serving the dish.

Ingredients

  • 4 Salmon Fillets
  • 1 Cup Long-Grain Rice
  • 2 Cups Chicken Broth
  • 1 Tablespoon Olive Oil
  • 2 Cloves Garlic Minced
  • 1 Lemon Sliced
  • 1 Teaspoon Dried Dill
  • Salt and Pepper to Taste
  • Optional: 1 Cup Mixed Vegetables like peas and carrots

Instructions

  • Heat Up the Pot
    In your large pot, heat the Olive Oil over medium heat. This step makes sure your salmon gets a nice sear!
  • Sauté the Garlic
    Add the Minced Garlic to the pot. Sauté it for about 1 minute until it smells amazing. Be careful not to burn it!
  • Add the Rice
    Toss in the Long-Grain Rice. Stir it around for about 2 minutes. This step helps the rice absorb all the flavors.
  • Pour in the Broth
    Carefully add the Chicken Broth to the pot. Give everything a good stir to mix it all up.
  • Season It
    Sprinkle the Dried Dill, Salt, and Pepper over the mixture. Place the Lemon Slices on top of the rice. This adds a bright, fresh flavor to the dish!
  • Add the Salmon
    Gently place the Salmon Fillets on top of the rice. You want them to sit right on that flavorful mix.
  • Cook It Up
    Cover the pot with a lid. Let it cook for about 15 minutes on medium heat. Check after 10 minutes; the salmon should be flaky and cooked through.
  • Add Veggies (Optional)
    If you’re using Mixed Vegetables, add them during the last 5 minutes of cooking. They’ll steam perfectly and add extra nutrition!
  • Fluff It Up
    Once the time is up, remove the pot from the heat. Let it sit for 5 minutes with the lid on. This step helps the rice finish cooking.
  • Serve and Enjoy
    Carefully fluff the rice with a fork and serve it up with the salmon. Enjoy your delicious and healthy meal!

Notes

Nutritional Value:

  • Protein: 35g
  • Carbohydrates: 45g
  • Fat: 15g
  • Fiber: 3g
This classic one-pot salmon and rice recipe is a fun and easy way to enjoy a healthy dinner. With just one pot, you’ll have a delicious meal that’s perfect for busy nights. Enjoy every bite!
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