Mediterranean-Mexican Fusion Salad with Falafel Croutons 🥗
This Mediterranean-Mexican Fusion Salad is perfect if you’re craving something fresh, flavorful, and just a little different! It’s got the best of both worlds: Mediterranean vibes with crisp greens and juicy tomatoes, plus a spicy Mexican twist with a zesty lime dressing. And to make it even more exciting, we’re adding crunchy Falafel Croutons! This salad isn’t just healthy—it’s also vegetarian, gluten-free, and loaded with protein, making it a great balanced meal option. It’s quick to put together, light on calories, and big on flavor. Perfect for lunch or a light dinner! 🌿🌶️
Ingredients
Ingredients
- 4 Cups Mixed Greens like Arugula, Spinach, and Romaine
- 1 Cup Cherry Tomatoes halved
- 1 Cup Cooked Black Beans
- 1 Avocado diced
- 1/2 Cup Falafel Croutons store-bought or homemade
- 1/4 Cup Red Onion thinly sliced
- 1/4 Cup Lime Dressing Olive Oil, Lime Juice, Salt, Pepper, and Cumin
- 1/4 Cup Chopped Cilantro
Instructions
Instructions
- Step 1: Prep Your Ingredients
- Wash and dry the mixed greens thoroughly. This keeps them fresh and crisp!
- Cut the cherry tomatoes in half and dice the avocado into bite-sized pieces.
- Slice the red onion thinly for a bit of crunch.
- Step 2: Make Your Dressing
- In a small bowl, mix together Olive Oil, Lime Juice, Salt, Pepper, and a pinch of Cumin. Give it a quick whisk until it’s all blended. This is your zesty lime dressing!
- Step 3: Assemble the Salad
- In a large bowl, combine the mixed greens, cherry tomatoes, and black beans.
- Add the sliced red onion and diced avocado. Then, toss everything gently to mix the flavors together.
- Step 4: Add the Falafel Croutons
- Sprinkle the Falafel Croutons over the salad. These little bites add the perfect crunch and a boost of protein.
- Step 5: Drizzle and Garnish
- Drizzle the lime dressing over the salad just before serving. Don’t drown it—just enough to lightly coat everything!
- Garnish with fresh cilantro for a burst of color and flavor.
Notes
Tips for Success
- Make your own falafel for extra flavor, or use store-bought to save time.
- Want a lower-carb option? Swap the black beans for extra greens or diced cucumber.
- This salad works great with grilled shrimp or chicken if you want to add extra protein!
