Garlic Butter Salmon with Spinach and Wild Rice Recipe

Close-up of Garlic Butter Salmon on wild rice, garnished with spinach and lemon on a plain white background.

Garlic Butter Salmon with Spinach and Wild Rice Recipe

Are you ready for a quick and tasty meal? This garlic butter salmon recipe is just what you need! Imagine juicy salmon fillets swimming in rich garlic butter, served on a bed of nutty wild rice and vibrant spinach. This salmon with wild rice dish is not only delicious but also super healthy! With high protein and plenty of nutrients, it’s perfect for anyone looking to eat well. You can whip this up in about 30 minutes, making it ideal for busy nights. So grab your apron, and let’s dive into this easy-to-make salmon spinach rice dish!

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Prep Time:10

Cook Time:20

Total Time:30

Course: Main Course

Cuisine: Fusion

Servings: 2 Serving

Calories: 580kcal

Cost: $9 per serving

Equipment

Baking Sheet - Used for baking the salmon fillets.
Parchment Paper - To line the baking sheet, preventing the salmon from sticking.
Mixing Bowl - For preparing the garlic butter mixture.
Saucepan - To cook the wild rice.
Measuring Cups and Spoons - For accurate ingredient measurements.
Basting Brush - To apply the garlic butter evenly on the salmon.
Fork - For fluffing the cooked wild rice before serving.
Paper Towels - To pat the salmon dry before cooking.

Ingredients

2 Salmon Fillets
2 Tbsp Butter
2 Cloves Garlic Minced
1 Cup Wild Rice
2 Cups Water
1 Cup Fresh Spinach
Salt and Pepper to Taste
Lemon Wedges for Serving
Fresh Parsley for Garnish

Instructions

Cook the Wild Rice
In a saucepan, bring 2 cups of water to a boil. Add the wild rice and a pinch of salt. Cover and simmer on low for about 20 minutes until the rice is tender.
Prepare the Garlic Butter
While the rice cooks, melt butter in a small mixing bowl. Add minced garlic and stir. This garlic butter will make the salmon shine!
Season and Coat the Salmon
Pat the salmon fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper. Brush each fillet generously with the garlic butter mixture. Sprinkle salt and pepper on top for extra flavor.
Bake the Salmon
Preheat your oven to 400°F (200°C). Bake the salmon for 12-15 minutes. It should flake easily with a fork when it’s done. The garlic butter will make it rich and tasty.
Sauté the Spinach
Once the salmon is cooked, remove it from the oven. In the same baking sheet, add the fresh spinach and sauté for 1-2 minutes until it wilts. This adds a nice, fresh touch to the dish.
Serve It Up
Fluff the wild rice with a fork and divide it onto plates. Place a salmon fillet on top of each serving of rice. Add the sautéed spinach on the side. Garnish with fresh parsley and a lemon wedge for a burst of freshness.

Notes

Nutritional Value (per serving)

Calories: 580
Protein: 36g
Carbohydrates: 50g
Fat: 30g
Fiber: 4g
Sodium: 680mg

This garlic butter salmon with spinach and wild rice recipe is not only tasty but also healthy and filling. It’s quick to make, and every bite is a delight!