Garlic Butter Salmon Recipe with Spinach and Wild Rice

A Flavorful, Healthy Delight Salmon Recipe

Hey there, friends! If you’re looking for a meal that’s super quick, easy, and bursting with flavor, then this garlic butter salmon recipe is calling your name! Imagine juicy salmon fillets cooked to perfection in rich garlic butter, resting on a bed of nutty wild rice, and served with vibrant, fresh spinach. This salmon spinach rice dish is not just tasty; it’s also good for you! Trust me, you’ll want to add this to your regular meal rotation.

What I love about this dish is how the flavors come together. The salmon is so tender and juicy, thanks to the garlic butter. And let’s be honest, garlic makes everything better! It adds a richness that pairs perfectly with the salmon. You get a delicious salmon with wild rice combination that feels comforting but still light. Plus, the spinach brings a pop of color and freshness that makes the plate look amazing. I mean, who wouldn’t want to eat a meal that looks this good?

This recipe is a total lifesaver when you’re short on time. You can whip this up in under 30 minutes, which is perfect for those busy weeknights when you want something healthy but don’t have hours to spend in the kitchen. The best part? You cook everything in one pan! That means less cleanup, which is always a win in my book. I love how easy it is to make this easy garlic butter salmon recipe dish. It really takes the stress out of cooking!

And let’s not forget about the nutrition. This dish is high in protein from the salmon, which keeps you feeling full and energized. The spinach adds a bunch of vitamins and minerals, while the wild rice is full of fiber. So, you’re getting a complete meal that’s filling and good for you, too. You can even call it a one-pan garlic butter salmon masterpiece that impresses without the mess.

So, give this recipe a try! I promise it’ll become one of your favorites, just like it is for me!

Garlic Butter Salmon with Spinach and Wild Rice Recipe

Are you ready for a quick and tasty meal? This garlic butter salmon recipe is just what you need! Imagine juicy salmon fillets swimming in rich garlic butter, served on a bed of nutty wild rice and vibrant spinach. This salmon with wild rice dish is not only delicious but also super healthy! With high protein and plenty of nutrients, it’s perfect for anyone looking to eat well. You can whip this up in about 30 minutes, making it ideal for busy nights. So grab your apron, and let’s dive into this easy-to-make salmon spinach rice dish!

Print Recipe Pin Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Course: Main Course

Cuisine: Fusion

Servings: 2 Serving

Calories: 580kcal

Cost: $9 per serving

Equipment

• Baking Sheet – Used for baking the salmon fillets.
• Parchment Paper – To line the baking sheet, preventing the salmon from sticking.
• Mixing Bowl – For preparing the garlic butter mixture.
• Saucepan – To cook the wild rice.
• Measuring Cups and Spoons – For accurate ingredient measurements.
• Basting Brush – To apply the garlic butter evenly on the salmon.
• Fork – For fluffing the cooked wild rice before serving.
• Paper Towels – To pat the salmon dry before cooking.

Ingredients

• 2 Salmon Fillets
• 2 Tbsp Butter
• 2 Cloves Garlic Minced
• 1 Cup Wild Rice
• 2 Cups Water
• 1 Cup Fresh Spinach
• Salt and Pepper to Taste
• Lemon Wedges for Serving
• Fresh Parsley for Garnish

Instructions

• Cook the Wild Rice

  In a saucepan, bring 2 cups of water to a boil. Add the wild rice and a pinch of salt. Cover and simmer on low for about 20 minutes until the rice is tender.
• Prepare the Garlic Butter

  While the rice cooks, melt butter in a small mixing bowl. Add minced garlic and stir. This garlic butter will make the salmon shine!
• Season and Coat the Salmon

  Pat the salmon fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper. Brush each fillet generously with the garlic butter mixture. Sprinkle salt and pepper on top for extra flavor.
• Bake the Salmon

  Preheat your oven to 400°F (200°C). Bake the salmon for 12-15 minutes. It should flake easily with a fork when it’s done. The garlic butter will make it rich and tasty.
• Sauté the Spinach

  Once the salmon is cooked, remove it from the oven. In the same baking sheet, add the fresh spinach and sauté for 1-2 minutes until it wilts. This adds a nice, fresh touch to the dish.
• Serve It Up

  Fluff the wild rice with a fork and divide it onto plates. Place a salmon fillet on top of each serving of rice. Add the sautéed spinach on the side. Garnish with fresh parsley and a lemon wedge for a burst of freshness.

Notes

Nutritional Value (per serving)

• Calories: 580
• Protein: 36g
• Carbohydrates: 50g
• Fat: 30g
• Fiber: 4g
• Sodium: 680mg

This garlic butter salmon with spinach and wild rice recipe is not only tasty but also healthy and filling. It’s quick to make, and every bite is a delight!

Conclusion

This Garlic Butter Salmon with Spinach and Wild Rice recipe is truly special because of its delicious combination of flavors and nutrients. First, the rich garlic butter adds a savory depth that perfectly complements the tender salmon. I absolutely love how easy it is to make this dish! In just about 30 minutes, you can have a satisfying meal on the table. You simply season the salmon, sauté the spinach, and cook the wild rice—all in one pan! Honestly, it’s like a mini culinary adventure that anyone can handle.

From a nutritional standpoint, this dish really shines. The salmon is packed with high-quality protein, which is great for muscle health. Additionally, the wild rice provides fiber and essential nutrients, making it a hearty base for the salmon. Moreover, the fresh spinach adds vitamins and minerals, creating a well-rounded meal. It’s not just delicious; it’s good for you, too!

Garlic Butter Salmon Recipe with Spinach and Wild Rice FAQ

1. Can I use frozen salmon?
Yes! Just thaw it before cooking for the best results.

2. What can I substitute for wild rice?
Quinoa or brown rice are great alternatives.

3. How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days.

4. Can I make this recipe ahead of time?
You can prepare the garlic butter and cook the rice ahead. Cook the salmon fresh for the best taste.

5. What should I serve with this dish?
This salmon pairs well with a simple salad or steamed vegetables for a complete meal.

More Recipes You’ll Love

If you enjoyed this dish, you’ll love 5 Must-Try Fusion Recipes That’ll Blow Your Mind! Dive into the exciting Mexican-Asian Fusion Tacos with Kimchi Slaw for a unique twist. Try the Sushi Pizza with Wasabi Mayo, which is a fun take on sushi flavors. You can’t go wrong with Japanese-French Matcha Crepe Cake for a delightful dessert!

For more salmon inspiration, check out Dairy-Free Salmon Recipes: 4 Easy, Flavorful Meals You’ll Love! You’ll enjoy Smoky Paprika Garlic Grilled Salmon, which adds a rich, smoky flavor to your table. Savor the Maple Dijon Baked Salmon, where sweet and tangy meet perfectly. And don’t miss the Orange Rosemary Baked Salmon, bringing a refreshing citrus touch to your dinner plate!