Garlic Herb Salmon with Brown Rice Recipe
A Healthy and Delicious Meal
Are you ready to make dinner exciting and healthy? This One-Pot Garlic Herb Salmon with Brown Rice is the perfect dish for you! Imagine flaky salmon fillets infused with fresh herbs, served over nutty brown rice. This one-pot meal is not only delicious but also incredibly easy to prepare. I absolutely love how the flavors blend together, creating a dish that feels special without being complicated. Whether you’re searching for a new healthy salmon recipe or a quick dinner idea, this recipe truly checks all the boxes!
Simple and Satisfying
What I truly enjoy about this Garlic Herb Salmon with Brown Rice is its simplicity. It offers a satisfying experience, as you get all the wonderful flavors in one pot. While the salmon cooks, it becomes tender and flavorful, and the brown rice soaks up all the delicious juices. This recipe is not just about filling your stomach; it’s about enjoying a wholesome meal that you can feel good about serving to your loved ones. I promise that with every bite, you’ll appreciate the care and nutrition packed into this dish!
Nutritional Benefits
This Garlic Herb Salmon with Brown Rice shines with its healthy ingredients. Salmon serves as a fantastic source of omega-3 fatty acids, which are essential for heart health. When you pair that with brown rice, you get a nutritious meal that keeps you full and satisfied. Plus, you can easily add your favorite vegetables for an extra boost of color and nutrients. For me, a few steamed broccoli florets or spinach make the meal even better! This dish is a great example of salmon and rice that is both tasty and good for you.
Why Choose This Garlic Herb Salmon with Brown Rice Recipe?
Now that you’re excited about this Garlic Herb Salmon with Brown Rice, gather your ingredients and get ready to whip up a meal that’s both healthy and delicious!

Garlic Herb Salmon with Brown Rice Recipe
Equipment
- Large Pot or Skillet – Essential for cooking the entire dish in one pot, allowing the salmon and brown rice to cook together evenly.
- Measuring Cups – For accurately measuring rice, broth, and other ingredients to ensure perfect cooking.
- Measuring Spoons – Helpful for measuring olive oil, spices, and seasonings.
- Knife – A sharp knife for chopping vegetables like garlic and herbs.
- Cutting board – A safe surface for cutting your ingredients, keeping everything organized and neat.
- Wooden Spoon – For stirring the ingredients and mixing everything well without scratching the pot.
Ingredients
- 4 Salmon Fillets
- 1 Cup Brown Rice
- 2 Cups Chicken Broth
- 2 Tablespoons Olive Oil
- 2 Cloves Garlic Minced
- 1 Teaspoon Fresh Thyme Chopped
- 1 Teaspoon Fresh Rosemary Chopped
- Salt and Pepper to Taste
Instructions
- Heat the OilFirst, heat the Olive Oil in a large pot or skillet over medium heat. This will help bring out the flavors of the salmon and herbs.
- Sear the SalmonSeason the Salmon Fillets with Salt and Pepper on both sides. Carefully place them skin-side down in the skillet. Cook for about 4 minutes until the skin is crispy. Then, gently flip the salmon using a spatula and cook for an additional 4 minutes. The salmon should be golden brown on both sides. Once cooked, remove the salmon from the skillet and set it aside on a plate.
- Sauté the Garlic and HerbsIn the same skillet, add the Minced Garlic, Fresh Thyme, and Fresh Rosemary. Stir them around in the hot oil for about 1-2 minutes until the garlic becomes fragrant. Be careful not to burn the garlic; you want it to be golden, not brown.
- Cook the RiceNext, add the Brown Rice to the skillet and stir it well to coat the rice with the garlic and herbs. Pour in the Chicken Broth, making sure to scrape the bottom of the skillet to release any tasty bits stuck to it. Bring everything to a boil over high heat.
- SimmerOnce boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for about 25 minutes. This allows the rice to absorb all the flavors. Do not lift the lid during this time, as it can let the steam escape.
- Combine and FinishAfter the rice has cooked, carefully place the seared Salmon Fillets back into the skillet on top of the rice. Cover the skillet again and let it cook for an additional 5 minutes. This helps the salmon warm through and infuse more flavor into the rice.
- ServeFinally, remove the skillet from heat. Use a fork to fluff the rice gently and mix in the herbs. Serve the dish hot, placing salmon fillets on top of the rice. Garnish with extra fresh herbs if you like for added flavor and presentation.
Notes
Nutritional Value
- Protein: 30g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 4g

Conclusion
I absolutely love this One-Pot Garlic Herb Salmon with Brown Rice recipe! It stands out because it combines delicious flavors with healthy ingredients. The best part is how simple and versatile it is. I can have a nutritious meal ready in under 30 minutes, which is perfect for busy weeknights. Making this dish is straightforward and enjoyable. It allows me to focus on family time instead of spending hours in the kitchen.
As I cook, the wonderful blend of fresh herbs fills my kitchen with an inviting aroma. I enjoy seeing the salmon fillets sear beautifully in the skillet, turning flaky and tender. Meanwhile, the brown rice simmers in chicken broth, soaking up all the fantastic flavors from the herbs and salmon. This one-pot meal saves cleanup time and ensures that all the flavors meld together perfectly.
In terms of nutrition, this dish really shines. Salmon is well-known for its omega-3 fatty acids, which support heart health. Each serving provides quality protein, keeping me full and satisfied. Brown rice serves as a great source of fiber and essential nutrients. I can easily toss in some vegetables for extra vitamins and minerals. It’s a nutritious choice that I feel good about serving my family.
Overall, the One-Pot Garlic Herb Salmon with Brown Rice recipe is more than just a meal; it’s a delightful experience. It’s healthy and flavorful, and my family enjoys it every time. Whether I want to impress guests or have a cozy family dinner, this recipe never disappoints. Gather your ingredients, roll up your sleeves, and give it a try. You will love the flavors while nourishing your body with a wholesome meal! Enjoy every bite!
Garlic Herb Salmon with Brown Rice FAQ
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to thaw it in the refrigerator before cooking. This ensures even cooking and the best texture.
2. What type of rice works best for this dish?
Long-grain brown rice is ideal for this recipe. It provides a nice nutty flavor and pairs perfectly with salmon. You can also use jasmine or basmati brown rice for a different taste.
3. How can I make this Garlic Herb Salmon with Brown Rice more flavorful?
To enhance the flavor, you can add lemon juice or zest before serving. You can also toss in other herbs like dill or parsley for extra freshness.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it gently in the microwave or on the stovetop, adding a splash of broth to keep it moist.
5. Is this dish suitable for meal prep?
Absolutely! This One-Pot Garlic Herb Salmon with Brown Rice is perfect for meal prep. You can cook a large batch, divide it into portions, and store them in the fridge for quick and healthy lunches or dinners throughout the week.

More Recipes You’ll Love
If you enjoyed this One-Pot Garlic Herb Salmon with Brown Rice, you will absolutely love the recipes from 5 Delicious Dairy-Free Chicken One-Pot Recipes That’ll Change Your Dinner Game! First, try the Lemon Herb One-Pot Chicken, which is zesty and packed with flavor. Next, the One-Pot Coconut Curry Chicken offers a creamy twist that warms the soul. You also can’t miss the Gluten-Free One-Pot Chicken Fajita Rice, which brings a spicy kick to your dinner table. Each of these recipes is quick, satisfying, and perfect for busy weeknights!
Additionally, check out more amazing dishes from One-Pot Salmon and Rice Recipes for Busy Nights! You’ll want to try the Baked Salmon and Rice Casserole, a comforting dish that combines salmon and rice in a creamy, delicious way. For a taste of Spain, the Spanish-Style Salmon Arroz will take your taste buds on a flavorful journey. Lastly, the Classic One-Pot Salmon and Rice is a staple that never disappoints. Each of these recipes is designed for busy nights, making dinner a breeze while still delivering fantastic flavors.
