Garlic Herb Salmon with Brown Rice Recipe

Are you ready for a delicious dinner? This Garlic Herb Salmon with Brown Rice is a fantastic choice! Picture flaky salmon fillets seasoned with fresh herbs, all resting on a bed of nutty brown rice. This one-pot meal is super easy to make and packed with flavors. I love how simple it is, and it only takes about 30 minutes from start to finish! Not only does this dish taste amazing, but it's also healthy. Salmon is full of omega-3 fatty acids, which are great for your heart. Plus, brown rice adds fiber to keep you feeling full. Whether you’re a busy parent or just want a quick meal, this recipe will impress everyone at the table. Let’s dive into making this delightful dish!

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Prep Time:10

Cook Time:25

Total Time:35

Course: Main Course

Cuisine: American

Servings: 4 Serving

Calories: 400kcal

Cost: Approximately $12-$15

Equipment

Large Pot or Skillet - Essential for cooking the entire dish in one pot, allowing the salmon and brown rice to cook together evenly.
Measuring Cups - For accurately measuring rice, broth, and other ingredients to ensure perfect cooking.
Measuring Spoons - Helpful for measuring olive oil, spices, and seasonings.
Knife - A sharp knife for chopping vegetables like garlic and herbs.
Cutting board - A safe surface for cutting your ingredients, keeping everything organized and neat.
Wooden Spoon - For stirring the ingredients and mixing everything well without scratching the pot.

Ingredients

4 Salmon Fillets
1 Cup Brown Rice
2 Cups Chicken Broth
2 Tablespoons Olive Oil
2 Cloves Garlic Minced
1 Teaspoon Fresh Thyme Chopped
1 Teaspoon Fresh Rosemary Chopped
Salt and Pepper to Taste

Instructions

Heat the Oil
First, heat the Olive Oil in a large pot or skillet over medium heat. This will help bring out the flavors of the salmon and herbs.
Sear the Salmon
Season the Salmon Fillets with Salt and Pepper on both sides. Carefully place them skin-side down in the skillet. Cook for about 4 minutes until the skin is crispy. Then, gently flip the salmon using a spatula and cook for an additional 4 minutes. The salmon should be golden brown on both sides. Once cooked, remove the salmon from the skillet and set it aside on a plate.
Sauté the Garlic and Herbs
In the same skillet, add the Minced Garlic, Fresh Thyme, and Fresh Rosemary. Stir them around in the hot oil for about 1-2 minutes until the garlic becomes fragrant. Be careful not to burn the garlic; you want it to be golden, not brown.
Cook the Rice
Next, add the Brown Rice to the skillet and stir it well to coat the rice with the garlic and herbs. Pour in the Chicken Broth, making sure to scrape the bottom of the skillet to release any tasty bits stuck to it. Bring everything to a boil over high heat.
Simmer
Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for about 25 minutes. This allows the rice to absorb all the flavors. Do not lift the lid during this time, as it can let the steam escape.
Combine and Finish
After the rice has cooked, carefully place the seared Salmon Fillets back into the skillet on top of the rice. Cover the skillet again and let it cook for an additional 5 minutes. This helps the salmon warm through and infuse more flavor into the rice.
Serve
Finally, remove the skillet from heat. Use a fork to fluff the rice gently and mix in the herbs. Serve the dish hot, placing salmon fillets on top of the rice. Garnish with extra fresh herbs if you like for added flavor and presentation.

Notes

Nutritional Value

Protein: 30g
Carbohydrates: 45g
Fat: 12g
Fiber: 4g

This Garlic Herb Salmon with Brown Rice is a fun and easy meal that everyone will love. It’s packed with flavor and nutrition, making it perfect for a quick weeknight dinner!