Gluten-Free Lemon Dill Pan-Seared Salmon Recipe
This easy gluten free pan-seared salmon recipe with lemon and dill is perfect when you need something quick, healthy, and packed with flavor. The salmon gets a crispy, golden finish, with fresh lemon and dill giving each bite a burst of brightness. This gluten free lemon dill salmon is high in protein, low in carbs, and full of healthy fats, making it a go-to for anyone wanting a light yet satisfying meal. Plus, it’s a super simple recipe that even a 7th grader can make with ease!
Equipment
- Skillet – For pan-searing the salmon to get a golden, crispy finish.
- Tongs – For safely flipping the salmon without breaking it.
- Mixing Bowl – To combine the lemon zest, salt, and pepper for seasoning.
- Zester – To zest the lemon, adding fresh citrus flavor to the salmon.
- Measuring Spoons – For accurate measurement of oil, salt, and pepper.
Ingredients
- 2 Salmon Fillets about 6 oz each
- 1 Tbsp Olive Oil
- 1 Tbsp Fresh Dill chopped
- Zest of 1 Lemon
- 1/2 Tsp Sea Salt
- 1/4 Tsp Black Pepper
- Lemon Wedges for serving
Instructions
- Heat the SkilletPlace a skillet over medium-high heat and add Olive Oil. Let it heat up until it shimmers.
- Prepare the SalmonPat the Salmon Fillets dry with a paper towel to get a nice, crispy texture. In a small mixing bowl, mix the Sea Salt, Black Pepper, and Lemon Zest.
- Season the SalmonSprinkle the seasoning mixture evenly over each salmon fillet, pressing gently to help it stick.
- Pan-Sear the SalmonPlace the salmon fillets in the skillet, skin side down. Let them cook undisturbed for 4-5 minutes, until the skin is golden and crispy.
- Add Fresh Dill and FlipSprinkle the Fresh Dill over the fillets, then carefully flip each fillet with tongs. Cook for another 3-4 minutes on the other side, or until the salmon flakes easily with a fork.
- Serve and EnjoyTransfer the salmon to plates, and serve with Lemon Wedges on the side. This dish is fantastic with a simple salad or roasted veggies.
Notes
This healthy gluten free salmon dish is loaded with flavor, quick to make, and perfect for those days when you want something light yet filling. Enjoy a meal that’s as fresh as it is delicious!
