Gluten-Free Lemon Dill Pan-Seared Salmon
Quick, Easy and Delicious Gluten-Free Salmon Recipe
This easy gluten free pan-seared salmon with lemon and dill is one of those recipes that’s super simple but tastes like it came from a fancy restaurant. The salmon is crispy on the outside and perfectly juicy inside, with a burst of fresh lemon and dill that makes each bite sing. This gluten free lemon dill salmon is ideal for when you want something light, flavorful, and loaded with healthy goodness. I love how fast this quick pan-seared salmon gluten free dish comes together, making it perfect for busy nights or when you need something fresh and wholesome in minutes.
The best part about this healthy gluten free salmon dish? It’s high in protein, low in carbs, and full of those healthy fats that keep you satisfied without weighing you down. Pair it with your favorite sides like roasted veggies or a simple salad, and you’ve got a complete meal that’s as nutritious as it is delicious.
Why Choose This Recipe?

Gluten-Free Lemon Dill Pan-Seared Salmon Recipe
Equipment
- Skillet – For pan-searing the salmon to get a golden, crispy finish.
- Tongs – For safely flipping the salmon without breaking it.
- Mixing Bowl – To combine the lemon zest, salt, and pepper for seasoning.
- Zester – To zest the lemon, adding fresh citrus flavor to the salmon.
- Measuring Spoons – For accurate measurement of oil, salt, and pepper.
Ingredients
- 2 Salmon Fillets about 6 oz each
- 1 Tbsp Olive Oil
- 1 Tbsp Fresh Dill chopped
- Zest of 1 Lemon
- 1/2 Tsp Sea Salt
- 1/4 Tsp Black Pepper
- Lemon Wedges for serving
Instructions
- Heat the SkilletPlace a skillet over medium-high heat and add Olive Oil. Let it heat up until it shimmers.
- Prepare the SalmonPat the Salmon Fillets dry with a paper towel to get a nice, crispy texture. In a small mixing bowl, mix the Sea Salt, Black Pepper, and Lemon Zest.
- Season the SalmonSprinkle the seasoning mixture evenly over each salmon fillet, pressing gently to help it stick.
- Pan-Sear the SalmonPlace the salmon fillets in the skillet, skin side down. Let them cook undisturbed for 4-5 minutes, until the skin is golden and crispy.
- Add Fresh Dill and FlipSprinkle the Fresh Dill over the fillets, then carefully flip each fillet with tongs. Cook for another 3-4 minutes on the other side, or until the salmon flakes easily with a fork.
- Serve and EnjoyTransfer the salmon to plates, and serve with Lemon Wedges on the side. This dish is fantastic with a simple salad or roasted veggies.
Notes

Conclusion
This gluten-free lemon dill pan-seared salmon brings everything to the table: flavor, freshness, and a simple cooking method. The crispy golden crust, combined with the bright taste of lemon and dill, makes it a go-to recipe for when I want a healthy, satisfying meal without any fuss. It’s perfect for those busy nights or when you just want a quick, delicious dish that feels special.
FAQ
1. Can I use frozen salmon for this recipe?
Yes, just make sure to thaw it fully and pat it dry first.
2. What side dishes go well with this lemon dill salmon?
Roasted veggies, a fresh salad, or even cauliflower rice pair perfectly.
3. Can I make this dish ahead of time?
Prep the ingredients ahead, but for the best flavor, cook it fresh.
4. Can I use other herbs besides dill?
Definitely! Try basil, parsley, or thyme for different flavors.
5. How long will leftovers keep?
Store leftovers in the fridge for up to two days and reheat gently.
Enjoy this light, flavorful dish for any meal!

If you’re in the mood for more crispy bites, you’ve got to try the Panko-Crusted Crispy Salmon Bites or the Spicy Buffalo Salmon Bites from Crispy Salmon Bites Recipes You Can’t Resist: Easy, Crunchy, and Flavorful. They’re simple and full of flavor, perfect for a quick snack or a fun appetizer.
Looking for more salmon inspiration? Check out the Classic Baked Paleo Salmon from 5 Delicious Paleo Salmon Recipes You’ll Want to Make Every Week! or the Herb-Crusted Baked Salmon from 3 Gluten-Free Salmon Recipes That Make Healthy Eating Easy and Tasty! These recipes are packed with flavor and perfect for healthy eating.