Maple Dijon Baked Salmon Recipe
If you’re looking for a quick, tasty dinner, this Maple Dijon Baked Salmon is perfect for you! It’s one of my favorite maple salmon recipes because it combines sweet maple syrup with tangy Dijon mustard. This easy dish is not only delicious but also healthy. Salmon is packed with protein and healthy fats, making it a great choice for anyone watching their diet. You’ll love how simple it is to whip up this oven-baked salmon in just a few steps. Whether you’re cooking for family or friends, this meal will impress everyone at the table!
Equipment
- Oven - To bake the salmon.
- Baking Sheet - For placing the salmon fillets during baking.
- Parchment Paper - To line the baking sheet for easy cleanup.
- Small Bowl - To mix the maple syrup, Dijon mustard, and olive oil.
- Measuring Spoons - For accurate measurement of ingredients.
- Brush or Spoon - To apply the sauce to the salmon.
Ingredients
- 4 Salmon Fillets
- 2 Tablespoons Maple Syrup
- 2 Tablespoons Dijon Mustard
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Lemon Wedges for Serving
Instructions
- Prep the OvenPreheat your oven to 375°F (190°C). This ensures the salmon cooks evenly and stays juicy.
- Mix the SauceIn a small bowl, combine maple syrup, Dijon mustard, and olive oil. This sweet and tangy sauce will make your salmon shine!
- Season the SalmonPlace the salmon fillets on a baking sheet lined with parchment paper. Brush the sauce over the fillets and sprinkle with salt and pepper.
- Bake the SalmonBake in the preheated oven for 15-20 minutes. You want the salmon to flake easily with a fork when it’s done.
- Serve and EnjoyRemove from the oven and serve with lemon wedges for a fresh kick.
Notes
Nutritional Value (per serving)
- Protein: 32g
- Carbohydrates: 8g
- Fats: 14g
- Fiber: 0g
Conclusion
This Maple Dijon Baked Salmon is an easy and delicious recipe you can make any night. Enjoy the sweet and tangy flavors while knowing it's a healthy choice for your meal!