Pan-Seared Salmon Cubes with Herbs
When you’re craving crispy, flavorful bites, these pan-seared salmon bites are a win! Each salmon cube is lightly seasoned and seared to perfection, creating a golden crust on the outside and tender flakes inside. This salmon pieces recipe is quick to make and packed with protein, making it a great choice for a high-protein, low-carb meal. Fresh herbs like rosemary and thyme add a burst of flavor that’s hard to resist, and pan-searing lets you cook them up fast without any fuss. Let’s dive into the best salmon bites recipe for a quick, healthy dish that’s big on taste!
Equipment
- Non-Stick Pan Essential for getting a golden, crispy crust on the salmon without sticking
- Mixing Bowl Used for coating the salmon cubes with olive oil and seasonings.
- Tongs Perfect for placing, flipping, and removing the salmon cubes without breaking them.
- Cutting Board and Knife For cutting the salmon fillet into 1-inch cubes and chopping fresh herbs.
Ingredients
- 1 Lb Fresh Salmon Fillet cut into 1-inch cubes
- 1 Tbsp Olive Oil
- 1/2 Tsp Salt
- 1/4 Tsp Black Pepper
- 1 Tsp Fresh Rosemary chopped
- 1 Tsp Fresh Thyme chopped
- Optional Garnish: Lemon Wedges
Instructions
- Step 1: Prep the Salmon
- Cut the salmon into 1-inch cubes and place them in a mixing bowl.
- Drizzle the Olive Oil over the salmon cubes, then sprinkle with Salt, Black Pepper, Rosemary, and Thyme.
- Mix gently to coat each salmon cube with the oil and herbs for full flavor.
- Step 2: Heat the Pan
- Set a non-stick pan on medium-high heat and let it warm up for about 2 minutes.
- Equipment Tip: A non-stick pan is best for searing to achieve a golden crust without sticking.
- Step 3: Sear the Salmon Cubes
- Place the salmon cubes in the pan with space around each piece.
- Equipment Tip: Use tongs to arrange the cubes easily and keep your hands clean.
- Sear each side for about 2-3 minutes, flipping once each side is golden and crispy. Avoid overcooking to keep the inside tender.
- Step 4: Serve and Enjoy
- Remove the salmon cubes from the pan and place them on a serving plate.
- Garnish with Lemon Wedges for an extra burst of freshness.
Notes
Why This Recipe is a Winner
- Quick to Cook: Pan-searing gets you golden bites in minutes.
- Rich in Flavor: Fresh herbs add a delicious, earthy touch.
- Healthy and Satisfying: High in protein, low in carbs, perfect for a balanced diet.
