Simple Paleo Pan-Seared Salmon Recipe
If you’re after a meal that’s quick, tasty, and totally Paleo, this Simple Paleo Pan-Seared Salmon is for you! With just a few ingredients, you can make a delicious healthy pan-seared salmon in minutes. This Paleo pan-seared salmon recipe gives you a crispy outside and tender inside, packed with protein and healthy fats. It’s perfect for keeping your energy up without spending ages in the kitchen. I love how easy it is—ready in no time and goes great with any side. This easy Paleo salmon recipe makes healthy eating super simple!
Equipment
- Skillet – For pan-searing the salmon to get a crispy crust.
- Tongs – For flipping the salmon safely without breaking it.
- Mixing Bowl – To mix the olive oil, salt, pepper, and lemon zest for seasoning.
- Pastry Brush – For brushing the seasoning mixture onto the salmon.
- Measuring Spoons – To measure out each ingredient accurately.
Ingredients
- 2 Salmon Fillets about 6 oz each
- 2 Tbsp Olive Oil
- 1 Tsp Sea Salt
- 1/2 Tsp Black Pepper
- 1 Tsp Lemon Zest
- Fresh Dill for garnish
- Lemon Wedges for serving
Instructions
- Heat the SkilletPlace a skillet over medium-high heat and add 1 Tbsp of Olive Oil. Let it warm up for a minute.
- Prep the SalmonPat the Salmon Fillets dry with a paper towel. This helps get a nice, crispy crust. In a small mixing bowl, combine the remaining Olive Oil, Sea Salt, Black Pepper, and Lemon Zest. Use a pastry brush to coat each side of the salmon fillets with this mix.
- Pan-Sear the SalmonPlace the salmon fillets in the skillet, skin side down. Let them cook undisturbed for 4-5 minutes. This allows the skin to get crispy and golden.
- Flip and Finish CookingCarefully flip each fillet with tongs and cook the other side for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve and GarnishTransfer the salmon to a plate. Sprinkle with fresh Dill and serve with Lemon Wedges for an extra burst of flavor.
- Enjoy Your MealPair your simple Paleo pan-seared salmon with a side of veggies, salad, or cauliflower rice for a complete Paleo meal.
Notes
This recipe keeps things fast, easy, and packed with flavor—perfect for anyone wanting a healthy meal without a fuss!
