Simple Paleo Pan-Seared Salmon

This Simple Paleo Pan-Seared Salmon recipe is perfect for days when you need a delicious meal without the fuss. With just a few ingredients, this easy Paleo salmon recipe cooks up in minutes, giving you a tender, golden-crisp salmon that’s full of flavor. The beauty of pan-searing is that you get a crispy outside with a soft, juicy inside—a texture combo that’s hard to beat! Plus, it’s totally Paleo-friendly, packed with protein and healthy fats that keep you energized.

I love how this Paleo pan-seared salmon recipe is versatile, too. Pair it with some sautéed greens, a simple salad, or even roasted veggies for a complete, nutritious meal. It’s great for busy days but fancy enough for a cozy night in. This healthy pan-seared salmon keeps things simple, tasty, and satisfying. Each bite feels like a little treat, and you don’t have to spend hours in the kitchen!

Simple Paleo Pan-Seared Salmon Recipe

If you’re after a meal that’s quick, tasty, and totally Paleo, this Simple Paleo Pan-Seared Salmon is for you! With just a few ingredients, you can make a delicious healthy pan-seared salmon in minutes. This Paleo pan-seared salmon recipe gives you a crispy outside and tender inside, packed with protein and healthy fats. It’s perfect for keeping your energy up without spending ages in the kitchen. I love how easy it is—ready in no time and goes great with any side. This easy Paleo salmon recipe makes healthy eating super simple!

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Prep Time:5 minutes mins

Cook Time:10 minutes mins

Total Time:15 minutes mins

Course: Main Course

Cuisine: American

Servings: 1 Serving

Calories: 350kcal

Cost: $6 per serving

Equipment

• Skillet – For pan-searing the salmon to get a crispy crust.
• Tongs – For flipping the salmon safely without breaking it.
• Mixing Bowl  – To mix the olive oil, salt, pepper, and lemon zest for seasoning.
• Pastry Brush – For brushing the seasoning mixture onto the salmon.
• Measuring Spoons – To measure out each ingredient accurately.

Ingredients

• 2 Salmon Fillets about 6 oz each
• 2 Tbsp Olive Oil
• 1 Tsp Sea Salt
• 1/2 Tsp Black Pepper
• 1 Tsp Lemon Zest
• Fresh Dill for garnish
• Lemon Wedges for serving

Instructions

• Heat the Skillet

  Place a skillet over medium-high heat and add 1 Tbsp of Olive Oil. Let it warm up for a minute.
• Prep the Salmon

  Pat the Salmon Fillets dry with a paper towel. This helps get a nice, crispy crust. In a small mixing bowl, combine the remaining Olive Oil, Sea Salt, Black Pepper, and Lemon Zest. Use a pastry brush to coat each side of the salmon fillets with this mix.
• Pan-Sear the Salmon

  Place the salmon fillets in the skillet, skin side down. Let them cook undisturbed for 4-5 minutes. This allows the skin to get crispy and golden.
• Flip and Finish Cooking

  Carefully flip each fillet with tongs and cook the other side for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Serve and Garnish

  Transfer the salmon to a plate. Sprinkle with fresh Dill and serve with Lemon Wedges for an extra burst of flavor.
• Enjoy Your Meal

  Pair your simple Paleo pan-seared salmon with a side of veggies, salad, or cauliflower rice for a complete Paleo meal.

Notes

This recipe keeps things fast, easy, and packed with flavor—perfect for anyone wanting a healthy meal without a fuss!

Conclusion

This Simple Paleo Pan-Seared Salmon recipe makes healthy eating easy and delicious. It’s quick to prepare, with a perfect golden crust and fresh, bright flavors from the lemon and dill. This meal is perfect for busy days or when you just want a satisfying, nutritious dinner that keeps you energized.

FAQ

1. Can I use frozen salmon for this recipe?
Yes, thaw it completely and pat it dry before cooking.

2. How can I prevent the salmon from sticking?
Preheat the skillet and add oil before placing the salmon.

3. What sides go best with pan-seared salmon?
Roasted vegetables, a fresh salad, or cauliflower rice make great sides.

4. How do I know when the salmon is cooked?
It’s done when it flakes easily with a fork and looks opaque.

5. Can I use other herbs instead of dill?
Yes! Try parsley, basil, or chives for different flavors.

Enjoy your perfectly pan-seared Paleo salmon and let the flavors shine!

Looking for more simple, healthy recipes? Try the Instant Pot Herb Pot Roast from 5 Mouth-Watering Pot Roast Recipes for Busy Days or Cozy Weekends! or the Garlic Butter Shrimp in 5 Quick and Easy 5-Ingredient Recipes: Chicken, Pasta, and Vegan Meals on a Budget. The BBQ Chicken Quesadillas from that same title is also a great choice for quick, wholesome flavor!

If you’re still craving salmon, check out the Air Fryer Salmon Soy Sauce Honey Recipe in Air Fryer Salmon Soy Sauce Honey: A Quick and Delicious Dinner Idea or the Classic Paleo Baked Salmon with Roasted Vegetables from 5 Delicious Paleo Salmon Recipes You’ll Want to Make Every Week! These recipes offer even more ways to enjoy salmon with bold, tasty flavors.