Baked Salmon and Rice Casserole Recipe

A Comforting One Pot Salmon and Rice Meal

Are you ready to dive into a dish that’s cozy, comforting, and super easy to whip up? This baked salmon and rice casserole is your new go-to for busy weeknights. Just imagine: tender, flaky salmon nestled on a bed of fluffy rice, all baked together in one pot. It’s not only delicious but also a fantastic way to enjoy a healthy meal. With just a few simple ingredients, you can create something that feels special without spending hours in the kitchen.

Whether you’re winding down after a long day or entertaining friends, this dish fits the bill perfectly. Once you try this one pot salmon and rice delight, it’ll quickly become a favorite in your home!

Easy Preparation

The best part about this baked salmon salmon and rice dish is how effortlessly it comes together. You simply toss everything into one pot, pop it in the oven, and let it do its thing while you kick back and relax. Yes, you read that right! You can set your timer and use that time to unwind, catch up on your favorite show, or help the kids with their homework. Plus, with the salmon and rice cooking together, those incredible flavors meld perfectly.

The rice soaks up all the savory juices from the salmon, creating a mouthwatering experience. It’s a straightforward process that takes just minutes to prep, making it a real winner for any night.

Customize to Your Taste

What I love about this casserole is its versatility! You can add your favorite veggies to the mix for a colorful twist. Think about tossing in some broccoli, vibrant spinach, or sweet bell peppers for that extra nutrition boost. Not only do they enhance the flavor, but they also add a beautiful pop of color to your dish. Feel free to get creative by incorporating different spices or herbs that match your personal taste.

With so many ways to play around with the ingredients, this dish stays exciting every time you make it. It’s a flexible, fun recipe that fits right into my busy schedule, and I know it will fit into yours too!

Nutritional Benefits

Now, let’s talk nutrition. Salmon is packed with omega-3 fatty acids, which are fantastic for heart health. It’s a great source of high-quality protein that helps keep you feeling full and satisfied. When you pair that with the wholesome goodness of rice, you have a complete meal that fills you up and keeps you feeling great. Plus, when you add those colorful vegetables, you boost the nutritional value even further.

This is why I love calling it my favorite healthy one-pot meal. It checks all the boxes for a nutritious dinner that tastes amazing!

This dish is one you’ll want to make again and again. Trust me; once you try it, you’ll understand why it’s a favorite in my kitchen. With its wonderful flavors, easy preparation, and health benefits, this casserole promises to become a staple in your home. Get ready to enjoy a delicious, hassle-free meal that everyone will love!

Now that you’re excited about this one-pot salmon recipe, gather your ingredients and get ready to bake a dish that everyone will love!

Baked Salmon and Rice Casserole Recipe

Are you looking for a fun and easy meal that everyone will love? This baked salmon and rice casserole is just the ticket! Picture this: flaky salmon baked right on top of fluffy rice, all coming together in one pot. It’s not only delicious but also a great way to eat healthy! Packed with omega-3 fatty acids from the salmon and wholesome goodness from the rice, this dish is a nutritious option for busy weeknights. You can whip it up in no time, making it perfect for those nights when you want a tasty meal without a lot of fuss. So grab your ingredients, and let’s get cooking!

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Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Course: Dinner

Cuisine: American

Servings: 4 Serving

Calories: 450kcal

Cost: Approximately $12-$15

Equipment

• Large Pot or Dutch Oven – Essential for cooking the casserole, allowing the salmon and rice to cook evenly together.
• Measuring Cups – Used to measure the rice and chicken broth accurately for perfect cooking.
• Measuring Spoons – Helpful for measuring olive oil, salt, and spices like dried dill.
• Knife – A sharp knife for slicing the lemon and any vegetables you decide to add.
• Cutting board – A safe surface for cutting your ingredients, keeping things organized.
• Fork – For fluffing the rice and serving the dish after it's cooked.

Ingredients

• 4 Salmon Fillets
• 1 Cup Long-Grain Rice
• 2 Cups Chicken Broth
• 1 Tablespoon Olive Oil
• 2 Cloves Garlic Minced
• 1 Lemon Sliced
• 1 Teaspoon Dried Dill
• Salt and Pepper to Taste
• Optional: 1 Cup Mixed Vegetables like peas and carrots

Instructions

• Preheat the Oven

  Start by preheating your oven to 375°F (190°C). This gets things ready for your casserole!
• Heat the Oil

  In a large pot or Dutch oven, heat the Olive Oil over medium heat. This step helps get the flavors going!
• Sauté the Garlic

  Add the Minced Garlic to the pot. Sauté it for about 1 minute until it’s fragrant. Just don’t let it burn!
• Add the Rice

  Toss in the Long-Grain Rice. Stir it around for about 2 minutes. This step helps the rice soak up all those yummy flavors.
• Pour in the Broth

  Carefully add the Chicken Broth to the pot. Give everything a good stir to mix it well.
• Season It

  Sprinkle the Dried Dill, Salt, and Pepper over the mixture. Place the Lemon Slices on top of the rice to brighten the dish.
• Add the Salmon

  Gently place the Salmon Fillets on top of the rice. You want them to rest right on that flavorful mix.
• Bake It

  Cover the pot with a lid and pop it in the oven. Let it bake for about 25-30 minutes. The salmon should be flaky and cooked through.
• Add Veggies (Optional)

  If you’re using Mixed Vegetables, stir them in during the last 5 minutes of baking. They’ll steam nicely and add extra color!
• Fluff and Serve

  Once it’s done, remove the pot from the oven and let it sit for a few minutes. Fluff the rice with a fork and serve!

Notes

Nutritional Value

• Protein: 30g
• Carbohydrates: 45g
• Fat: 10g
• Fiber: 3g

This baked salmon and rice casserole is a simple, healthy dish perfect for any night. With its easy prep and delicious flavors, it’s sure to become a family favorite! Enjoy every bite!

Baked Salmon Recipe Conclusion

This baked salmon and rice casserole is truly a standout dish that brings comfort and flavor to the table. What makes this recipe special is how simple and delicious it is. You can prepare it quickly, and it all comes together in just one pot. This means less mess and more time to enjoy your meal. Plus, the process is super easy. First, you start by sautéing garlic in olive oil, which gives the dish a fantastic aroma. Then, you add rice and chicken broth, creating a savory base. Layering the salmon on top allows it to cook perfectly while soaking in all those delicious flavors.

Another great feature of this dish is its versatility. You can toss in your favorite vegetables to make it even more nutritious. Adding veggies like spinach or bell peppers not only boosts the color but also increases the meal’s health benefits. Additionally, salmon is rich in omega-3 fatty acids, which are great for heart health. It also provides high-quality protein, helping you feel satisfied and full. Moreover, the rice serves as a wonderful source of carbohydrates, providing energy for your day.

With this casserole, you get a balanced meal that tastes amazing and is easy to make. Each serving is packed with nutrients, making it a healthy choice for families. You can feel good about serving this dish to your loved ones, knowing it’s both delicious and nourishing.

In conclusion, this baked salmon and rice casserole is not just a recipe; it’s a delightful experience. I love how easy it is to make, yet it feels special. This dish is sure to impress your family and friends, bringing smiles to the dinner table. So, give it a try, and I promise you won’t be disappointed!

Baked Salmon Recipe With Rice FAQ

1. Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to thaw it in the refrigerator before cooking. Thawing ensures even cooking and the best texture.

2. What types of rice work best for this casserole?

Long-grain rice is ideal for this dish. You can also use jasmine or basmati rice for added flavor. Avoid short-grain rice, as it may become too sticky.

3. Can I add other vegetables to the casserole?

Absolutely! Feel free to add vegetables like broccoli, bell peppers, or peas. Just mix them in with the rice and broth for extra nutrition and color.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to keep it moist.

5. Is this dish suitable for meal prep?

Yes, this baked salmon and rice casserole is perfect for meal prep! Make a big batch, divide it into portions, and store them in the fridge. It’s easy to reheat for quick lunches or dinners.

More Recipes You’ll Love

If you enjoyed this baked salmon and rice casserole, you’ll love the variety of flavors in 5 Mouth-Watering One-Pot Chicken Recipes You Can’t Miss! Each dish is perfect for busy weeknights. First up is the Creamy Lemon Herb Chicken & Rice, which is bright and flavorful. Then, you can’t go wrong with the One-Pot Lemon Garlic Shrimp, where shrimp and rice come together for a delicious meal. If you’re looking for something with a little kick, try the One-Pot Cajun Chicken Pasta, full of spices and rich flavors. These recipes are quick to prepare and are sure to please your family!

Let’s not forget about some fantastic options from Dairy-Free Salmon Recipes: 4 Easy, Flavorful Meals You’ll Love! You’ll definitely want to try the Smoky Paprika Garlic Grilled Salmon, a delightful mix of flavors. The Maple Dijon Baked Salmon is another winner, offering a sweet and tangy taste. For something with a bit of spice, check out the Spicy Cajun Baked Salmon. It’s perfect for those who love a bit of heat! Each of these recipes is delicious and healthy, making them great additions to your meal rotation.