High Protein Crispy Korean Fried Chicken

Who says you can’t enjoy Crispy Korean Fried Chicken on a high-protein diet? This healthier version swaps traditional deep-frying with air-frying or baking, giving you that signature crunch without the extra fat. Using skinless chicken breasts, this dish keeps it lean while staying juicy and flavorful. 😋

What sets this recipe apart is the light soy garlic glaze. It’s made with a touch of honey and low-sodium soy sauce, creating a deliciously sweet and savory coating. Want to spice things up? Add a bit of gochujang for a kick that brings the heat without too many extra calories.

The double-frying technique has been replaced with a smarter method to achieve that crispy texture, so you won’t miss out on the crunch! Serve it up with a fresh salad or steamed veggies to keep it balanced and nutritious. 💪

This dish is perfect for game nights, weekend treats, or when you just need something comforting and indulgent. This dish proves that you can enjoy comfort food without sacrificing your health goals. 😊. Enjoy every crispy, saucy bite!

A few helpful tips

  • It’s simple to make yet tastes like restaurant-quality Korean fried chicken.
  • It’s high in protein and made with lean chicken breasts.
  • You still get that crispy, Korean-inspired flavor you love.
A clean and realistic image of High-Protein Crispy Korean Fried Chicken served on a white plate. The chicken pieces are golden and crispy, with a shiny soy garlic glaze and garnished with green onions and sesame seeds.

High-Protein Crispy Korean Fried Chicken 🍗

5 from 1 vote
This High-Protein Crispy Korean Fried Chicken is all about keeping things tasty and a little healthier! We're using lean chicken breasts, air-frying instead of deep-frying, and keeping the flavors intact with a simple soy garlic glaze. It's perfect if you're craving something crispy and satisfying without all the extra guilt. 😋
Prep Time:15 minutes
Cook Time:25 minutes
Course: Lunch
Cuisine: Korean
Servings: 4 Serving
Calories: 350kcal
Cost: $12

Ingredients

Ingredients

  • 4 Chicken Breasts Skinless, Boneless
  • 1/2 cup Cornstarch
  • 1/4 cup Breadcrumbs Optional for extra crunch
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tbsp Honey
  • 1 tbsp Gochujang Optional for a spicy kick
  • 3 tbsp Rice Vinegar
  • 2 tbsp Sesame Oil
  • 1/2 cup Green Onions Chopped, for garnish
  • 1 tbsp Sesame Seeds For garnish

Instructions

Instructions High-Protein Crispy Korean Fried Chicken

  • Prep the Chicken: Cut the Chicken Breasts into smaller pieces or strips. Pat them dry with paper towels to get rid of moisture.
  • Coat the Chicken:
    In a large bowl, mix the Cornstarch and Breadcrumbs. Coat each piece of chicken well until evenly covered.
  • Preheat the Air Fryer:
    Set your air fryer to 400°F (200°C) and let it heat up. If you’re baking, preheat your oven to 425°F (220°C).
  • Air-Fry the Chicken:
    Place the coated chicken pieces in a single layer in the air fryer. Cook for about 10 minutes, flip them, and cook for another 10-12 minutes until golden and crispy.
    For baking, use a lined baking sheet and bake for 15 minutes per side or until crispy.
  • Make the Soy Garlic Glaze:
    While the chicken is cooking, mix Low-Sodium Soy Sauce, Honey, Gochujang (if using), Rice Vinegar, and Sesame Oil in a saucepan.
    Heat until it thickens slightly. This glaze adds all the sweet and savory goodness to the chicken!
  • Coat the Chicken in Sauce: Toss the crispy chicken pieces in the soy garlic glaze until they are well coated. Make sure each piece is shiny and saucy!
  • Garnish and Serve:
    Sprinkle Chopped Green Onions and Sesame Seeds over the top.
    Serve your High-Protein Korean Fried Chicken with a side salad or steamed veggies for a balanced meal.

Notes

Why You’ll Love This Recipe

  1. It’s super easy to make with lean, high-protein chicken breasts.
  2. Air-fried or baked, so it’s lower in fat but still crispy.
  3. The glaze is flavorful, with a touch of spice if you like it hot!
Enjoy this healthier, high-protein twist on a Korean classic! 😍
Lean Crispy Korean Chicken served on a white plate. The golden-brown chicken pieces have a glossy soy garlic glaze, with some pieces tinted red from gochujang, and garnished with green onions and sesame seeds.
Lean Crispy Korean Chicken glazed with a mix of soy garlic and gochujang sauce, garnished with green onions and sesame seeds.

Conclusion

High-Protein Crispy Korean Fried Chicken is a perfect way to enjoy a flavorful and satisfying meal while sticking to a healthier diet. This dish brings all the crispiness and rich flavors of traditional Korean fried chicken, with a lighter twist. Whether it’s a cozy dinner night or an indulgent treat, this recipe fits right in!

If you’re craving more, check out 5 Easy Italian Recipes You Can Make Anytime with delights like One Pot Italian Sausage Risotto or 5 Must-Try Chinese Recipes to Wow Your Taste Buds for a taste of Kung Pao Chicken. And for a sweet finish, 5 Fun & Flavorful Thai Recipes You Can Make Anytime offers a delightful Gluten-Free Thai Mango Sticky Rice to end your meal on a high note. Looking for more Korean goodness? Don’t miss 5 Easy Korean Recipes You Can Make Anytime to keep exploring.


FAQ

  1. Can I use chicken thighs instead of chicken breasts?
    Yes! Chicken thighs are juicier and add more flavor to the dish, but they’ll have slightly more fat.
  2. What can I serve with this dish?
    Serve with a fresh salad, some steamed veggies, or a side of Kimchi Fried Rice from Article 4 to keep the Korean vibe strong.
  3. Is this recipe kid-friendly?
    Absolutely! You can skip the gochujang to reduce the spiciness, making it perfect for kids to enjoy.

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