High Protein Crispy Korean Fried Chicken
Who says you can’t enjoy Crispy Korean Fried Chicken on a high-protein diet? This healthier version swaps traditional deep-frying with air-frying or baking, giving you that signature crunch without the extra fat. Using skinless chicken breasts, this dish keeps it lean while staying juicy and flavorful. 😋
What sets this recipe apart is the light soy garlic glaze. It’s made with a touch of honey and low-sodium soy sauce, creating a deliciously sweet and savory coating. Want to spice things up? Add a bit of gochujang for a kick that brings the heat without too many extra calories.
The double-frying technique has been replaced with a smarter method to achieve that crispy texture, so you won’t miss out on the crunch! Serve it up with a fresh salad or steamed veggies to keep it balanced and nutritious. 💪
This dish is perfect for game nights, weekend treats, or when you just need something comforting and indulgent. This dish proves that you can enjoy comfort food without sacrificing your health goals. 😊. Enjoy every crispy, saucy bite!
A few helpful tips

High-Protein Crispy Korean Fried Chicken 🍗
Ingredients
Ingredients
- 4 Chicken Breasts Skinless, Boneless
- 1/2 cup Cornstarch
- 1/4 cup Breadcrumbs Optional for extra crunch
- 1/4 cup Low-Sodium Soy Sauce
- 2 tbsp Honey
- 1 tbsp Gochujang Optional for a spicy kick
- 3 tbsp Rice Vinegar
- 2 tbsp Sesame Oil
- 1/2 cup Green Onions Chopped, for garnish
- 1 tbsp Sesame Seeds For garnish
Instructions
Instructions High-Protein Crispy Korean Fried Chicken
- Prep the Chicken: Cut the Chicken Breasts into smaller pieces or strips. Pat them dry with paper towels to get rid of moisture.
- Coat the Chicken: In a large bowl, mix the Cornstarch and Breadcrumbs. Coat each piece of chicken well until evenly covered.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it heat up. If you’re baking, preheat your oven to 425°F (220°C).
- Air-Fry the Chicken: Place the coated chicken pieces in a single layer in the air fryer. Cook for about 10 minutes, flip them, and cook for another 10-12 minutes until golden and crispy. For baking, use a lined baking sheet and bake for 15 minutes per side or until crispy.
- Make the Soy Garlic Glaze: While the chicken is cooking, mix Low-Sodium Soy Sauce, Honey, Gochujang (if using), Rice Vinegar, and Sesame Oil in a saucepan. Heat until it thickens slightly. This glaze adds all the sweet and savory goodness to the chicken!
- Coat the Chicken in Sauce: Toss the crispy chicken pieces in the soy garlic glaze until they are well coated. Make sure each piece is shiny and saucy!
- Garnish and Serve: Sprinkle Chopped Green Onions and Sesame Seeds over the top. Serve your High-Protein Korean Fried Chicken with a side salad or steamed veggies for a balanced meal.
Notes
Why You’ll Love This Recipe
- It’s super easy to make with lean, high-protein chicken breasts.
- Air-fried or baked, so it’s lower in fat but still crispy.
- The glaze is flavorful, with a touch of spice if you like it hot!

Conclusion
High-Protein Crispy Korean Fried Chicken is a perfect way to enjoy a flavorful and satisfying meal while sticking to a healthier diet. This dish brings all the crispiness and rich flavors of traditional Korean fried chicken, with a lighter twist. Whether it’s a cozy dinner night or an indulgent treat, this recipe fits right in!
If you’re craving more, check out 5 Easy Italian Recipes You Can Make Anytime with delights like One Pot Italian Sausage Risotto or 5 Must-Try Chinese Recipes to Wow Your Taste Buds for a taste of Kung Pao Chicken. And for a sweet finish, 5 Fun & Flavorful Thai Recipes You Can Make Anytime offers a delightful Gluten-Free Thai Mango Sticky Rice to end your meal on a high note. Looking for more Korean goodness? Don’t miss 5 Easy Korean Recipes You Can Make Anytime to keep exploring.
FAQ
- Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs are juicier and add more flavor to the dish, but they’ll have slightly more fat. - What can I serve with this dish?
Serve with a fresh salad, some steamed veggies, or a side of Kimchi Fried Rice from Article 4 to keep the Korean vibe strong. - Is this recipe kid-friendly?
Absolutely! You can skip the gochujang to reduce the spiciness, making it perfect for kids to enjoy.
Love this recipe!