Mustard Herb Salmon with Basmati Rice

A Salmon Recipe Delicious Treat!

Hey there, fellow foodies! If you’re looking for a quick, tasty, and healthy meal, then this mustard herb salmon recipe is just what you need! Imagine juicy salmon fillets coated in a fresh mustard and herb mixture, served alongside fluffy basmati rice. This dish is not only delicious but also super fun to prepare! I love how easy it is to bring this tasty creation to the table, and it’s sure to impress anyone you serve it to.

What makes this herbed salmon with basmati dish special is the amazing combination of flavors. The mustard adds a tangy kick that pairs perfectly with the tender salmon. Plus, the fresh herbs bring brightness and aroma that fill your kitchen while cooking. You won’t believe how simple it is to make a fresh salmon rice dish that tastes like it came from a fancy restaurant. You’ll feel like a chef in your own home!

I also appreciate how quick this recipe is! You can have this mustard-crusted salmon recipe ready in under 30 minutes! It’s perfect for those busy nights when you want something healthy but don’t have much time to cook. The best part? You can cook everything together in one pan! This means less mess in the kitchen, which is always a win in my book.

From a nutritional standpoint, this dish really shines. Salmon is loaded with high-quality protein and omega-3 fatty acids, which are fantastic for your heart and brain health. The basmati rice adds a fluffy texture and nutty flavor, while the herbs not only enhance the flavor but also add extra vitamins and minerals. This dish is truly a smart choice for your health.

Why Choose This Mustard Herb Salmon with Basmati Rice?

  • Delicious Flavor: The tangy mustard and fresh herbs create a memorable taste experience.
  • Quick to Prepare: Ready in under 30 minutes, perfect for busy weeknights.
  • Healthy and Nutritious: Packed with protein and healthy fats for a balanced meal.

So, give this recipe a try! I promise you’ll love the flavors and the ease of making it!

Mustard Herb Salmon coated in sauce, placed on basmati rice and accompanied by fresh spinach.

Mustard Herb Salmon with Basmati Rice

Are you ready for a delicious meal? This mustard herb salmon recipe is just what you need! Imagine juicy salmon fillets coated in a tangy mustard herb mixture, served on a bed of fluffy basmati rice. This dish is not only tasty but also healthy! Salmon is high in protein and omega-3s, making it great for your heart. Plus, this recipe is super fun to make and can be ready in about 30 minutes. It’s perfect for busy weeknights when you want something quick and yummy. Let’s dive into this easy-to-follow recipe that everyone can enjoy!
Prep Time:10 minutes
Cook Time:18 minutes
Total Time:28 minutes
Course: Main Course
Cuisine: American
Servings: 2 Serving
Calories: 520kcal
Cost: Approx. $8 per serving

Equipment

  • Baking Sheet Used for baking the salmon fillets.
  • Parchment Paper To line the baking sheet, preventing the salmon from sticking.
  • Mixing Bowl For preparing the mustard herb sauce and combining ingredients.
  • Saucepan To cook the basmati rice with water.
  • Measuring Cups and Spoons For accurate ingredient measurements.
  • Basting Brush To apply the mustard herb sauce evenly on the salmon.
  • Skillet For sautéing the fresh spinach.
  • Fork For fluffing the cooked basmati rice before serving.
  • Lemon Juicer Optional, for squeezing fresh lemon juice over the dish before serving.

Ingredients

For the Mustard Herb Sauce:

  • 1/4 Cup Dijon Mustard
  • 1 Tbsp Olive Oil
  • 1 Tbsp Fresh Lemon Juice
  • 1 Tsp Dried Thyme
  • 1 Tsp Dried Oregano
  • Salt and Pepper to Taste

For the Salmon:

  • 2 Salmon Fillets
  • 1 Cup Basmati Rice
  • 2 Cups Water
  • 1 Cup Fresh Spinach
  • 1 Tbsp Olive Oil
  • Lemon Wedges for Serving

Instructions

  • Make the Mustard Herb Sauce
    In a mixing bowl, whisk together Dijon mustard, olive oil, lemon juice, dried thyme, dried oregano, and a pinch of salt and pepper. This sauce will add amazing flavor to the salmon!
  • Cook the Rice
    In a saucepan, bring 2 cups of water to a boil. Add 1 cup of basmati rice and a pinch of salt. Cover and reduce the heat. Let it simmer for about 15 minutes until the rice is fluffy and the water is absorbed.
  • Prepare the Salmon
    Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Brush each fillet with the mustard herb sauce, making sure to coat it well.
  • Bake the Salmon
    Bake the salmon in the preheated oven for about 12-15 minutes. It’s done when it flakes easily with a fork and the sauce is bubbly.
  • Sauté the Spinach
    While the salmon bakes, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the fresh spinach and sauté for about 2-3 minutes until it wilts.
  • Serve It Up
    Fluff the basmati rice with a fork and divide it onto plates. Place a salmon fillet on top of each serving of rice. Add the sautéed spinach on the side. Garnish with lemon wedges for a refreshing touch.

Notes

Nutritional Value (per serving)

  • Calories: 520
  • Protein: 34g
  • Carbohydrates: 45g
  • Fat: 22g
  • Fiber: 3g
  • Sodium: 600mg
This mustard herb salmon with basmati rice recipe is not only flavorful but also quick and easy to make. Each bite offers a delightful mix of tangy and savory flavors that everyone will enjoy!
Mustard Herb Salmon glazed with mustard sauce, served on basmati rice with spinach and lemon.
Mustard Herb Salmon with Basmati Rice, showcasing rich flavors and healthy ingredients.

Conclusion

This Mustard Herb Salmon with Basmati Rice recipe is truly special because it brings together wonderful flavors and nutritious ingredients in one easy meal. First, the salmon is coated in a tangy mustard herb sauce that gives it a delightful kick. I love how quick this recipe is to prepare! You can have this tasty dish ready in just about 30 minutes. It’s perfect for busy nights when you want something healthy but don’t have a lot of time to cook. Plus, cooking everything in one pan means less cleanup, which is always a win!

What really stands out about this recipe is the combination of the mustard and herbs. They create a unique flavor profile that enhances the natural richness of the salmon. Additionally, basmati rice adds a lovely fluffy texture and nutty flavor, making the meal complete. The sautéed spinach brings vibrant color and essential nutrients.

Overall, this dish is not just delicious; it’s also packed with health benefits. Salmon is high in protein and omega-3 fatty acids, which are fantastic for heart health. Meanwhile, the mustard provides a tangy flavor while being low in calories, making this dish a smart choice.

Mustard Herb Salmon Recipe FAQ

1. Can I use frozen salmon?
Yes! Just thaw it before cooking for the best results.

2. What can I substitute for basmati rice?
You can use jasmine rice or quinoa for a different flavor.

3. How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days.

4. Can I make the mustard herb sauce ahead of time?
Absolutely! You can prepare it in advance and store it in the fridge.

5. What should I serve with this dish?
This salmon pairs well with a simple salad or steamed vegetables for a complete meal.

Mustard Herb Salmon on basmati rice, garnished with spinach and lemon on a plain white background.
Mustard Herb Salmon with Basmati Rice, ready to enjoy with its bright colors.

More Recipes You’ll Love

If you enjoyed this dish, you’ll definitely love 5 Mouth-Watering One-Pot Chicken Recipes You Can’t Miss! For example, try the Creamy One-Pot Chicken Mushroom Pasta for a comforting meal that warms your heart. You can also enjoy the One-Pot Lemon Herb Chicken & Rice, which is refreshing and bright. Lastly, don’t miss out on the One-Pot Chicken Fajita Rice, which is packed with flavor and fun!

For even more salmon inspiration, check out Salmon and Rice Recipe: 5 Simple, Fun, and Easy Meals You’ll Love! You’ll discover Sweet Chili Salmon with Jasmine Rice, which adds a sweet kick to your dinner. Enjoy the Garlic Butter Salmon with Spinach and Wild Rice for a healthy twist that you’ll adore. And don’t miss the Paprika Lemon Salmon with Brown Rice, which brings a delightful flavor to your plate and elevates your meal!

Mustard Herb Salmon coated in sauce, placed on basmati rice and accompanied by fresh spinach.
Mustard Herb Salmon with Basmati Rice, featuring a tasty herb glaze and fresh garnish.

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